Explore the research on breathing techniques for running and discover how nasal breathing can enhance performance and endurance. Breathing through the nose helps prevent exercise-induced bronchoconstriction (EIB) triggered by cold, dry air, providing a solution for breathlessness during running. Learn about the role of carbon dioxide (CO2) in regulating breathing and its impact on stamina and enjoyment while running. Discover the benefits of nasal breathing, including improved oxygenation and reduced air hunger.

Optimize physical and mental recovery and preventing overtraining - hack your breathing by activating the vagus nerve