Workshops
The Science of Better Breathing:
What Every Coach, Trainer & Clinician Should Know
The Science of Better Breathing is designed for professionals who want more than theory—they want data they can trust and tools that work. This workshop pulls from the latest research on respiratory physiology, CO₂ tolerance, brain-breath mechanics, HRV, recovery, and performance. You’ll learn why outdated breathing habits hold people back and how small, precise adjustments can change everything from endurance and focus to pain, posture, and emotional steadiness. Trainers, PTs, medical staff, coaches, and educators will leave with a practical framework they can plug straight into sessions, practices, warm-ups, and rehab plans.
This Changes Everything
This Changes Everything is a workshop about connection, truth, and motivation. Through story—not science—you’ll hear how breath played a pivotal role in my own recovery from pain and how it continues to transform the lives of clients, athletes, and everyday people. Most of us never learned how to breathe in a way that supports us, and we’ve never once stopped to check our breath health—yet it influences our stress, sleep, focus, and mood. In this workshop, you’ll uncover what your breath is doing behind the scenes, experience a breath assessment, and learn why a breath assessment should be as normal as checking your weight or blood pressure. You’ll leave knowing exactly how to begin your own breath-health journey.
Nestor Workshop
Millions read the bestseller Breath, but many are unclear about how to apply the science to their lives. This workshop bridges that gap. We start with the core ideas Nestor brought to light—slow, low-volume nasal breathing and the power of CO₂—then move on to the nine truths he never covered. You’ll learn how to feel your diaphragm, spot your hidden unhealthy breathing patterns, and why everyday breathing shapes your emotional load, posture, and core strength.
If you want the “what now?” after reading Breath, this workshop is where the next chapter begins.