Workshops
Online Breath Training: Breath Health Skills for Mental Clarity
Breath training as prevention, not rescue.
Most breathwork gets taught as something you do when stress spikes. Elite Breathing is different. We train the body to breathe better by default, so mental clarity shows up more often. This workshop gives you skills to amplify your breath health that you can use for sports, at work, or at home.
Breath health begins with assessment. This helps you name the unhealthy pattern. The assessment becomes a data builder for better training plans. Breath training is the skill builder that makes breath health long-lasting.
Dates and Times (Mountain Time):
Wed, April 15 at 12:30 PM MT
Wed, May 13 at 1:00 PM MT
Length: 60 minutes
Format: Live on Zoom
Cost: $50
This 60-minute teaches you:
The breathing patterns that increase physical tension and racing mind
How to train calmer everyday breathing through simple reps
How nasal breathing becomes a consistent habit that supports mental clarity
A pre-meeting and pre-practice reset you can teach others
A novel downshift that helps when stress is rising
Format
Live on Zoom. Practice in real time. Leave with a one-page takeaway plus a code to use the Elite Breathing app for one month
Refund policy
Refunds are available up to 48 hours before the workshop.
This Changes Everything
A 60 minute online workshop that helps you change the breath habits that shape stress, energy, sleep, mood, and focus.
Date: March 25, 2026
Time: 5:00 PM ET
Length: 60 minutes
Format: Live on Zoom
Cost: $50
What it’s about
Most people try to fix stress, fatigue, and scattered focus without realizing the significant influence of the breath. This workshop gives you a clear way to spot what can be improved, reset it, and build a simple practice you can repeat.
What you’ll learn
How your everyday breathing patterns shape the states of the body and mind
The most common habits that drain energy and raise stress
Core breath skills you can use immediately after the workshop
A simple plan to train consistency, not one-time relief
What you get when you sign up
Immediate confirmation email
Your private Zoom link
A special pre workshop PDF to read before we meet
Who it’s for
For anyone who wants more calm, more energy, and a more steady baseline, without making breathing too complicated.
Refund policy
Refunds are available up to 48 hours before the workshop.
The Science of Better Breathing:
What Every Coach, Trainer & Clinician Should Know
Date: May 6, 2026
Time: 5:00 PM ET
Length: 60 minutes
Format: Live on Zoom
Cost: Coming Soon
The Science of Better Breathing is designed for professionals who want more than theory—they want data they can trust and tools that work. This workshop pulls from the latest research on respiratory physiology, CO₂ tolerance, brain-breath mechanics, HRV, recovery, and performance. You’ll learn why outdated breathing habits hold people back and how small, precise adjustments can change everything from endurance and focus to pain, posture, and emotional steadiness. Trainers, PTs, medical staff, coaches, and educators will leave with a practical framework they can plug straight into sessions, practices, warm-ups, and rehab plans.
Refund policy
Refunds are available up to 48 hours before the workshop.
