This Changes Everything

A 60 minute online workshop that helps you change the breath habits that shape stress, energy, sleep, mood, and focus.

Date: March 25, 2026
Time: 7:00 PM ET
Length: 60 minutes
Format: Live on Zoom
Cost: $50

What it’s about

Most people try to fix stress, fatigue, and scattered focus without realizing the significant influence of the breath. This workshop gives you a clear way to spot what can be improved, reset it, and build a simple practice you can repeat.

What you’ll learn

• How your everyday breathing patterns shape the states of the body and mind

• The most common habits that drain energy and raise stress

• Core breath skills you can use immediately after the workshop

• A simple plan to train consistency, not one time relief

What you get when you sign up

• Immediate confirmation email

• Your private Zoom link

• A special pre workshop PDF to read before we meet

Who it’s for

For anyone who wants more calm, more energy, and a more steady baseline, without making breathing too complicated.

Refund policy

Refunds are available up to 48 hours before the workshop.