Lunch & Learn Online Training

Breath Health Skills for Mental Clarity in Athletics

Breath training as prevention, not rescue.

For coaches, administrators, clinicians, parents, and athletes.

Most breath work gets taught as something you do when stress spikes. Elite Breathing is different. We train the body to breathe better by default so mental clarity shows up more often. This lunch and learn gives you skills to amplify your breath health that you can use for sports, at work or home.

Breath health begins with assessment. This helps you name the unhealthy pattern. The assessment becomes a data builder for better conversations, better coaching cues, and better support plans. Breath training is the skill builder that makes breath health long-lasting.

This 60-minute teach you:

• The breathing patterns that raise tension and tighten attention

• How to train a calmer everyday breathing through simple reps

• How nasal breathing becomes a consistent habit that supports mental clarity

• A pre-meeting and pre-practice reset you can teach others

• A post-pressure downshift that helps when stress is rising

Dates and times (Mountain Time)

• Tue, March 18 at 12:00 PM MT

• Tue, April 15 at 12:30 PM MT

• Thu, May 15 at 1:00 PM MT

Conference special

• $45 per person (normally $65) Promo Code COACmH

• Groups of 5+: $35 per person

Format

Live on Zoom, lunch and learn style. Practice in real time. Leave with a one-page takeaway plus a code to use the Elite Breathing app for one month