Breath Training

"Your breathing impacts virtually every aspect of your health and performance. If you are not breathing efficiently, it is almost impossible to be at your best, physically or mentally."

Patrick McKeown
Oxygen Advantage ™

What is Breath Health

Smooth

<<<

Effortless

<<<

Slow

<<<

Nose

<<<

Diaphragmatic

<<<

Deep

<<<

Regular

<<<

Light

<<<

Quiet

<<<

Smooth <<< Effortless <<< Slow <<< Nose <<< Diaphragmatic <<< Deep <<< Regular <<< Light <<< Quiet <<<

An illustration of a target with concentric circles and an arrow hitting the center. The target has the words 'Goal Reached' written on it, symbolizing achievement of a goal.
A neon outline of a human head profile with a burst of yellow lines inside representing a shining brain against a black background.
  • Breath Training for Tennis

    Diaphram IQ

    Joe equips athletes with breath training skills that strengthen the intelligence of the diaphragm to develop healthy breathing habits that build strong minds and bodies - foundations for exceptional athletic performance. Healthy breathing boosts energy, improves focus and concentration, and significantly reduces worry, anxiety, doubt, and fear.

  • Breath Training for Swimming

    Diaphragm MVP

    It's scientifically validated that the quality of the mind is directly proportional to the quality of the breath. Because mental states are impacted by breath health, it makes sense to train the diaphragm to be the MVP of the athlete's career. Since the breath impacts all of the systems of the body, the diaphragm is a highly accurate monitor of an athlete's mental health.

TAKE THE BREATH TEST

Reasons Athletes Do Breath Training: Better Humans,
Better Athletes

Yellow Right Hashes

  • Breath health is affected by anxiety and exhaustion and impacts all systems of the body, negatively impacting school life and sports performance.

  • Most athletes are living with some form of undiagnosed breath dysfunction. This challenges mental health. It’s why breath training is the answer to retraining the breath to be functional, healthy, and effortless.

  • Breath training is the foundation for a body and mind to thrive under stress.

  • Breath training involves improving three areas: biochemistry, biomechanics, and cadence. All three help to restore functional movement of the diaphragm which improves sports performance.

  • Breath health makes the body more resilient and the mind stronger: clear, calm, focused, and present. This is an elite state of mind.

Take The Free Breath Health Test

BREATH TEST
Sequence of yellow and blue arrows pointing to the right.
A series of five stylized arrows pointing to the left, with the first, third, and fifth arrows in yellow and the second and fourth in dark blue, on a black background.
Breath Training Benefits

Breath Training Benefits

Enhance Athletic Performance

    • How to simulate altitude training to delay lactic acid & fatigue

    • Enjoy better stamina & faster run times

    • How to improve repeated sprint ability without the risk of injury

    • Better recovery post-exercise and during competition/match season

    • Preparing for competition – how to get in the zone & remain there

    • The importance of the diaphragm for functional movement & core strength

    • Avoid burnout and support mental health

    • Counteract exhaustion

    • Using the breath to deactivate your fight or flight response & prevent chronic stress

    • Breathing exercises to support recovery from burnout

    • Practical tools to help with a racing mind, anxiety & panic disorder

    • Improved brain power, intuition, and decision making

    • Enhance focus, concentration, and attention span

    • Achieving deep sleep for better cognitive function, productivity & relationships

Coach Somodi

“As your coach, my aim is to implement tools and techniques into your daily life and athletics that improve stress management, mental clarity, recovery, sleep, and performance.”

Joe Somodi

Photo by Madison Rae

Discover how you can use breath training to achieve your greatest potential as a thriving athlete!

Blue Down Arrows

Steps for Starting Private or Group Breath Training

  • X Arrows Right

    Step 1

    Take the Breath Test, fill out the form, and share the results.

  • O Arrows Right

    Step 2

    Book an online call to discuss your Breath Test results.

  • X Arrows Right

    Step 3

    Review your Breath Test results and athletic goals.

  • O Arrows Right

    Step 4

    Begin your Breath Training journey to better performance.

Take The Free Breath Health Test

BREATH TEST
A sequence of yellow and white arrows pointing to the right.
Five arrows pointing to the left, alternating between yellow and white colors, on a black background.

“Joe’s teachings and programs are motivating, truthful, engaging, and life-changing. Once you begin listening, you keep thirsting for more. You will never be the same person.”

Dina Khader

Breath Training for College Athletes

“Joe’s breath training practices have heightened my daily awareness of my breath. Using my breath has become more automatic, and does make me smile as I make a conscious choice to change my breath, my body tension, and my attitude. Ahhhhh..”

Kathy Dickson

Breathing Training for Athletes

“Joe is amazing and his programs ease you into the habit of breath training so smoothly you hardly know what's happening until one day you discover you can't live without it.”

Sarah Lupis

Breathing Training to Perform Better

Not Sure if Breath Training is for You?

Book a Free Consultation and let’s discuss how breath training can unlock better performance for you.

A pattern of three yellow arrowheads pointing to the right, followed by a white arrowhead, then two yellow arrowheads, all on a black background.
BOOK A FREE CONSULTATION