Welcome to the “Elite Breathing” Book

A Game Winning Home Run for Mental Health.

Elite Breathing is more than a book-it's a rally cry for athletes, coaches and anyone chasing excellence under pressure. In these pages, elite breath coach Joe Somodi exposes the overlooked habit quietly holding back even the most disciplined performers: dysfunctional breathing.

Through science, story, and lived experience, Joe reveals how untrained, unhealthy breathing patterns erode endurance, fuel anxiety, and fracture focus-on and off the field. He shares a powerful path forward: a proven system to reclaim your breath as the foundation for mental strength, physical resilience, and emotional control.

This isn't about trendy hacks or deeper inhales. It's about training the one system that powers everything-your breath. Because when your breath is strong, steady, and effortless ... so are you.

BUY THE BOOKS

“Don't wait-like most people do-for an injury, panic attack, or diagnosis to explore your breathing. Start today. Take Joe's assessment to help guide your path forward and dive deep into the wisdom Joe shares in this book. It might just be the game-changing strategy you've been missing.”

Adam Burgess, Olympic Silver Medalist, Canoe Slalom, Paris 2024

THE PLAYBOOKS

A Zone-by-Zone Playbook for Improved Health to Optimize Athletic Performance That Includes:

Vibrant Gloss Colored Pages
Immersive 6x9 Landscape Experience
Image-Rich for Dynamic Reading
Easy to Read Layout

BUY THE BOOKS

“Elite Breathing raises the standards of health by teaching you how to improve your breathing through specific and accessible breath training. Whether in pursuit of better athletic performance and/or long-term mental stability, the techniques are beneficial. It is a must-read for anyone who wishes to amplify their energy in a healthy and sustainable way.”

Jolene Boris MS RD
“Elite Breathing is an inspiring read. In a lucid and appealing way, it provides you with all the information you need for a great start into your journey to high-performance breathing.”

Helena Hefti Wenger, Oxygen Advantage, Buteyko and Wim Hof Instructor
“Since reading "Elite Breathing" I have started using mouth tape at night to encourage more nasal breathing, gaining more restful nights of sleep, more energy and am able to breathe and perform better on and off the tennis courts. Additionally, I have been more tuned in to my breathing and have been working on reducing over-breathing to increase my tolerance to carbon dioxide buildup."

Natasha Sauerborn, Tennis Player
“Coach Somodi 'Elite Breathing' offers a clear road map for beginners to breathe training. Its clear, accessible language and visuals help you improve the quality of your breathing. This improves recovery, boosts endurance, and helps you better handle physical and mental stress. It's a must-read for young athletes to improve their performance and quality of life..”

David Stewart, Trainer, Breathwork Coach

Elite Breathing Book - Digital Download

$15.00

Elite Breathing is more than a book-it's a rally cry for athletes, coaches and anyone chasing excellence under pressure. In these pages, elite breath coach Joe Somodi exposes the overlooked habit quietly holding back even the most disciplined performers: dysfunctional breathing.