Breathe Better. Live Better.
Your breath drives your energy, your focus, and your ability to stay steady under pressure.
Featured Clients
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![Yale Golf]()
Yale University Golf
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![IMG Academy]()
IMG Academy
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![Wyoming Women's Wrestling Camp]()
Wyoming Women's Wrestling Camp
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Sikich
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CollegeBoard
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Special Olympics
Most People Breathe in a Way That Drains Them
Most people live tired, tense, and overwhelmed. They push through stress and hope things settle down. But they never look at the one thing driving all of it — their breath.
Your breath shapes your mind, your energy, your recovery, and your resilience. When you train it with purpose, everything feels steadier, clearer, and easier to manage.
Practical. Applicable. Grounded in Real Science.
Meet Joe Somodi
For nearly twenty years, I’ve helped people build healthier breathing patterns that support a steadier mind and stronger energy. I’ve worked with corporations, healthcare teams, athletes, schools, first responders, and adults who want more control in a stressful world.
My approach blends practical breath training with coaching that teaches you how to stay grounded when pressure rises. The goal is simple: give people tools that work in real life.
“Joe’s teachings and programs are motivating, truthful, engaging, and life-changing. Once you begin listening, you keep thirsting for more. You will never be the same person.”
Dina Khader
“Joe’s breath training practices have heightened my daily awareness of my breath. Using my breath has become more automatic, and does make me smile as I make a conscious choice to change my breath, my body tension, and my attitude. Ahhhhh..”
Kathy Dickson
“Joe is amazing and his programs ease you into the habit of breath training so smoothly you hardly know what's happening until one day you discover you can't live without it.”
Sarah Lupis
Joe’s Offerings
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Keynote Speaking
Clear, engaging, motivating talks for conferences and organizations. Themes include stress resilience, mental steadiness, breath training, and energy that lasts.
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Workshops + Trainings
Hands-on sessions for workplaces, healthcare clinics, education programs, wellness studios, and athletic departments.
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Private Coaching
Focused training for people with specific goals — athletes, executives, creatives, parents. Personalized tools that support clarity, endurance, recovery, and stress control.
Why Breath Training Changes Everything
Breathing influences every system in your body. It sets the pace for your mind and shapes how you respond to stress and pressure. Most people breathe in a way that drains them. When you improve your breath health, your breath starts working for you.
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The Book: Elite Breathing
Improve your breathing. Improve your life. A clear, practical guide to breath training and the science behind it.
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The App: Elite Breathing
Your breath coach in your pocket. Assess your breath, train with guided audio, and build healthier patterns through daily practice.